“One ought to hold on to one’s heart; for if one lets it go, one soon loses control of the head too.” – Friedrich Nietzsche

Emotional awareness is an important skill because it helps us understand what we need, want and do not want. It helps us build better relationships, personal and professional. Being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. It also helps improve our communication skills and better understand people in our lives. We can explore together your emotions in order to increase your awareness about what you truly want.