“It is not stress that kills us, it is our reaction to it.” ― Hans Selye

Stress is a normal reaction to pressure. Stress comes with a significant baggage of emotions, such as anger, anxiety, irritability, or desire for isolation. It can also bring physical reactions, losing sleep or appetite, feeling tired or muscle aches. It can also lead to unhealthy habits such as substance abuse – alcohol, cigarettes or drugs. Together we can explore the cause of your stress and work on healthy ways to reduce and control it. We can work on strategies to improve your wellbeing.