“I certainly have not the talent which some people possess,’ said Darcy, ‘of conversing easily with those I have never seen before.” – Jane Austen, ‘Pride and Prejudice’.

Do you feel anxious in situations most people find normal? Is the way you feel preventing you from doing things that you would like to try? Are you too shy to interact with others? Building and improving social skills are important components of understanding and overcoming social anxiety.

We can work together to increase your confidence and trust in yourself so you feel comfortable dealing with others in various environments.