“Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them.” – Leo Tolstoy

Most of the people have difficulties to deal with the loss of someone loved. Some people struggle to come to terms when losing a job, going through a relationship breakup or losing a pet. Grief takes many forms and the emotions around it can be overwhelming.

I can assist you to find healthy coping strategies that manage your grief and identify future directions. We can work together to help you:

• manage stress and grief,
• make sense of what happened,
• develop positive thoughts,
• find ways to adjust to the new life,
• exercise mindfulness.