“Depression is the inability to construct a future.” – Rollo May

Depression and anxiety are more common that we can imagine. Daily stress leads to anxiety and a cocktail of negative thoughts, feelings and body sensations. If you are experiencing sadness, anger, restlessness, a sense of worthlessness, trouble focusing, lack of pleasure for things you enjoyed in the past, frustration, tiredness, no energy or irritability you might benefit from talking to someone to gain clarity and acceptance.

I can help you:

• promote a healthier lifestyle,
• manage stress and reframe negative thoughts,
• appreciate happiness in little things,
• work towards better relationships,
• enhance pleasurable activities,
• increase self-confidence,
• set goals and life direction.